Keyword Analysis & Research: irregular sleep schedule effects

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What causes irregular sleep patterns?

The root cause of irregular sleep-wake syndrome is a near absence of the circadian rhythm responsible for regulating periods of wakefulness and rest. It appears that if you don’t have a daily routine or set schedule, you’re at an increased risk of developing irregular sleep-wake syndrome.

What causes irregular breathing while sleeping?

Central sleep apnea occurs when your brain fails to transmit signals to your breathing muscles. Central sleep apnea can be caused by a number of conditions that affect the ability of your brainstem — which links your brain to your spinal cord and controls many functions such as heart rate and breathing — to control your breathing.

What is an irregular sleep pattern?

People with irregular sleep-wake syndrome are not considered sleep deprived. They get an adequate amount of sleep. However, their sleep is spread over a 24-hour period rather than concentrated into seven or eight hours. People with this condition have problems with both insomnia and drowsiness during the day.

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